We all read a lot about weather chocolate is good or bad for you. We, off course, love chocolate and only focus on the benefits of it. And yes, there IS in fact a lot of benefits!
Here’s four facts about chocolate – can naturally be read while eating chocolate.
NO1 – CHOCOLATE MAKES YOU HAPPY
Chocolate works antidepressant. It is the drug tryptophan, which helps your body create serotonin and endorphins, which are the body’s own “happiness pills”. So if you’re feeling sad, you have more the reason to eat chocolate.
NO2 – CHOCOLATE GIVES YOU ENERGY
Chocolate is bursting with antioxidants and actually contains more antioxidants than blueberries. So there’s a good reason to pick up a piece of dark chocolate if you’re running low on energy. In fact, just a single piece of chocolate can give your body energy enough to run 150 meters.
NO3 – CHOCOLATE IS GOOD FOR YOU
Chocolate contains a lot of vitamins and minerals, including copper, magnesium, calcium and iron. They are all important if you want to stay strong and healthy. And it contains the substance theobromin that, as recent studies show, relieve cough. So, doctors’ orders, if you feel illness is on its way: eat chocolate!
NO4 – HAVING MEMORY-TROUBLE?
Eating chocolate improves memory and concentration. This is because of the flavonoids that increase blood flow to the brain for two or three hours after eating it.